Many people have in the recent time started drinking more weight loss smoothie as an alternative to normal food. I have for some time been using smoothies now and then as a part of my keto diet and have good experience with these weight loss smoothies. In order to help everyone out I would like to share my favorite weight loss smoothie recipe.
Before I share my weight loss smoothie recipe I would however first like to point out that I am using the keto diet which means I eat a low amount of carbohydrates and a high amount of fat. The smoothies I suggest below are based on ingredients that are suitable for my diet and might not be ideal if you are on a different kind of diet.
Weight loss smoothie recipe
This smoothie is something I like to call the fat bomb smoothie since it is so high on fat.
1 cup coconut milk
2 tbsp unrefined coconut oil
1/3 cup strawberries
a pinch of salt
This is also one of my favorite smoothies and I make it quite regularly. The reason I have some salt in the recipe is both to bring out the taste but also since I usually have this one after I have been to the gym so I feel like I need some additional salt then. Strawberries and fruit is usually not something that is part of a keto diet but I only add a few and need it for the taste. You can also try it with other fruit to give it a different taste if you prefer that. If you would like you could also mix in some protein powder to make a totally new weight loss smoothies combination. If you use a protein powder with some flavor you could also skip adding in the fruit and save on the carbohydrates.
You can also find some more smoothie diet recipes over at dietketo.com.
Latest posts by Johan Bengtsson (see all)
- Weight loss smoothie recipe - August 25, 2013
- Low carb ice cream recipes - August 22, 2013
- Cancer diet book recommendations - August 21, 2013
- Ketostix to know if you are in ketosis or not - August 17, 2013
- Keto breath, tips to help improve it - July 30, 2013
Hi, I have been reading through your blog (searched for ketosis and alcohol) and I think most of your contents looks good. There is however one thing you should update/include and that is the amount of PUFA in vegetable oils and the huge amount of Omega 6 we get from a normal diet
Take a look at this website