Tag Archives: ketogenic diet food

Ketogenic diet foods recommendation

When on a ketogenic diet you need to know which are the best ketogenic diet foods that you should eat. There are many different lists out on the internet that lists different kind of foods that are good on a ketogenic diet but sometimes it can be hard to know the best ones. This list contains the different keto diet foods that I recommend you to base your diet on.

High protein ketogenic diet foods

Beef of any kind
Fish or seafood of any kind
Pork
Bacon and sausage (make sure you avoid those with added sugar)
Free range poultry, like chicken, turkey, duck and goose
Shellfish like clams, crab, lobster, scallops, shrimp
Eggs

Ketogenic diet foods – Vegetables

ketogenic diet foods

ketogenic diet foods

Alfalfa Sprouts
Asparagus
Bamboo Shoots
Bean Sprouts
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Chives
Collard Greens
Cucumbers
Dandelion Greens
Garlic
Kale
Leeks
Lettuces and salad greens
Mushrooms
Radishes
Scallions
Snow Peas
Spinach

Ketogenic diet foods – Dairy products

ketogenic diet foods list

ketogenic diet foods list

Whipping cream
Sour cream
Cheese

Ketogenic diet foods – Beverages

Water
Coffee
Tea

Ketogenic diet foods – Fat

Olive Oil
Butter
Mayonnaise
Coconut oil

These are the best ketogenic diet foods that I would recommend you to add to your shopping list. If you are looking for more information I recommend you to continue reading about different keto foods or about how to create a ketogenic diet plan.

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