Low carb diets that focus on eating a high amount of fat are often held up as a miracle diet for a healthier life, while plummeting in weight. Normal name for these diets are the keto diet, LCHF and Paleo.
But new research shows that it is pure horror diet. The greatest danger is that it is inflammatory and affects the brain in a negative way. Moreover, people are depressed, tired, sleepy and sluggish thinking. People are lucky that they quickly become narrow, but it has a high price.
Fatigue and depression have previously been more or less known ailments.Reports on cancer has now begun to enter. Everyone who buys books praising low carb diet such as the keto diet and LCHF may not know the dangers and of course it’s very tragic. The big fat consumption affects our hormones in a negative way, while the fat stick in the colon. It can cause breast cancer and colon cancer.
Research also shows that for a long time there is no difference in weight loss if you choose a high fat diet or a low-carbohydrate diet, ie a diet that is low in protein and low in fat.
The advice is to replace the fat with vegetables and fruit. This is what protects us
Doctor and LCHF proponent Annika Dahlqvist disagree about the health dangers.
– They are wrong, wrong, wrong. It is absolutely terrible to scare people in this way. Fat is not at all dangerous and eating according to a low carb diet has many health benefits, and I am just tired when I hear this, she says.