Keto Meatloaf Recipe

This is a simple recipe for Keto Meatloaf. They taste wonderful and recommend everyone to try it out.

Ingredients for Keto Meatloaf

  • 170 Grams (6 oz) Raw Jimmy Dean All Natural Ground Sausage
  • 500 Grams (17.64 oz) 88% Lean Ground Beef
  • 50 Grams (1.76 oz) Parmesan Romano Dry Grated Cheese
  • 2 Large Grade AA Eggs
  • (Optional) 3 Packets of Truvia Sweetner (or other Calorie Free Alternative)

How to Cook the Keto Meatloaf

Put everything into a bowl. If you would like to add extra spices of your own, now is the time. You can also throw some dill in, or paprika, or garlic – however the sausage does add a lot of flavor on its own.
A) EASY MODE – – either with bare hands, or, as is my preference, with gloves on, dig in and mix that meat and cheese and egg up really good so everything is well mixed.
B) HARD MODE – Same as above, but instead of using your hands, use a spoon or something to mix it. This will take longer.

In a medium size baking dish form your Keto meatloaf Рagain, easiest with your hands, but its your loaf! Add a small amount of water (2-4 tablespoons) into the bottom of the baking dish Рthis keeps your pan from scorching and helps keep it moist. Place in a preheated oven @ 325-350 (When I make a thin loaf, I use the higher temp for quicker cooking Рhowever if I am not in a rush i use the lower temp Рif you make a thick/tall loaf, you need to lower the temp a bit to prevent overcooking the outside).

NOTE:If you desire, you can also cook this covered with foil, or, in a roasting pan with lid – this will keep more moisture in, and keep the outside from crusting.

Start checking your center mass temperature at about 30 minutes in, and every 5-10 minutes thereafter – center temp needs to reach 165 since there is pork in the loaf. Once you have reached temp, its done! Now just just have to enjoy your Keto meatloaf.

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Johan Bengtsson

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I have been trying my whole life to loose weight and not untill lately I started using a low carb diet similar like keto and LCHF to loose around 40 pounds. My interest in different low carb diets started of after this. This blog was created to try to help others that want to try out low carb diets.

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