Keto Hamburger Brocolli Casserole

This time we will treat you to a nice Keto hamburger broccoli casserole that can easily be made. We recommend you to make according to recipe or maybe even a double set. Can easily be frozen down and heated up in either owen or microwave when needed. Ingredients are for 5 servings.

Ingredients for the Keto Hamburger Casserole
* Ground beef, 2 pounds
* 1 Onion, diced
* Broccoli, 10 ounces
* Cream cheese, 8 ounces
* Cream, 1/2 cup
* Cheese, 1/2 cup
* Garlic, chopped
* Salt, pepper and spices according to taste

Start with a large frying pan and fry the hamburgers until they are almost finished. Check out our guideline on how to do your own keto hamburgers. Also fry the onion together with the hamburgers. Add Salt and pepper according to your needs. Other spices can also be added if you want.

Put the cream cheese in a bowl and heat it in the microwave for around 1 minute. It should get soft, then whisk it until it gets creamy and smooth. Now it is time to start adding the cream into the bowl with cream cheese. Whisk it all together until it is smooth. Add on the cheese and garlic and mix it all together.

keto hamburger casserole

keto hamburger casserole

Add the keto hamburger and the broccoli in a casserole that is greased with butter. Pour the cream sauce over and make sure it all mixes together well. Add salt, pepper and other spices according to your liking. Put everything in the owen at 350 degree for around 40 minutes or until the top is starting to get brown.

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Johan Bengtsson

Admin of
I have been trying my whole life to loose weight and not untill lately I started using a low carb diet similar like keto and LCHF to loose around 40 pounds. My interest in different low carb diets started of after this. This blog was created to try to help others that want to try out low carb diets.

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