Food List

Below is a list of food that are good to eat during keto. The food list is not complete but will give you a good indication of good Keto food. Feel free to comment if you want some keto food added to this food list and we will try to add it.


Blue Cheese
Cheddar Cheese
Cottage Cheese
Cream Cheese
Feta Cheese
Gouda Cheese
Mozzarella Cheese
Provolone Cheese
Ricotta Cheese
Swiss Cheese


Coconut Cream
Coconut Milk (unsweetened)
Heavy Cream
Whipped Cream (unsweetened)


Blue Cheese
Ranch Dressing

Fats & Oils

Almond Oil
Canola Oil
Cocoa Butter
Coconut Oil
Fish Oil
Flax Seed Oil
Grape Seed Oil
Hemp Seed Oil
Olive Oil
Peanut Butter
Safflower Oil
Sesame Oil
Soybean Oil
Sunflower Oil
Vegetable Oil




Almond Flour
Almond Meal
Flax Seed Meal


Chicken Legs
Chicken Wings
Turkey, ground
Turkey, bacon


Beef, ribs
Beef, sausage
Beef, steak
Lamb, chops
Pepperoni, pork/beef
Pork, bacon
Pork, chops
Pork, ham
Pork, sausage


Flax Seeds
Hemp Seeds
Pumpkin Seeds
Safflower Seeds
Sesame Seeds
Sunflower Seeds

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Johan Bengtsson

Admin of
I have been trying my whole life to loose weight and not untill lately I started using a low carb diet similar like keto and LCHF to loose around 40 pounds. My interest in different low carb diets started of after this. This blog was created to try to help others that want to try out low carb diets.

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3 thoughts on “Food List

  1. Nancy Harris

    I just finished traveling as a registrant for a Dr. of neuroscience from the University of South Florida, David Diamond. I think you would be very interested in his science. He has a video on the USF website, called the Obesity Myth, that is actually a dinner meeting directed towards the medical profession. He not only espouses the low carb life style, he points out that the low fat diet is actually killing us all. I think if you get a chance you should check him out… he has the science to back his claims.

  2. Uros

    What kind of vegetables can I eat? Some sources say that peanuts, peas & beans are restricted or somehow forbidden. How about carrots?

    Tnx in advance for you response.



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