Example of a day on low carb diet

The key when eating according to a low carb keto diet is that you should be eating real food and eating so you get full. Here are some examples of how one day you can look:

Breakfast
* Bacon & Eggs
* Turkish yogurt with flaxseed or homemade LCHF musli
* Oopsies, or nut bread with butter, cheese and ham
* Carb coffee
* Leftovers from last night’s dinner

Lunch
* Meat or fish with a good oily sauce and some vegetables
* Salad with cheese, shrimp or eggs with avocado and a fat dressing
* Baked broccoli with ham

Dinner
* Meat or fish with a good oily sauce and mashed broccoli
* Taco gratin
* Chicken with accessories such as haricot verts and a good oily sauce

Snacks
* A handful of nuts
* A piece of brie cheese or baby bel cheese
* Boiled eggs with mayonnaise

Drinks
* You should mainly drink water when on a low carb diet.

There are many carb-recipe books to read if you want inspiration to carb-friendly foods. You can also find inspiration at any recipe collections available on the Internet.

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Johan Bengtsson

Admin of KetoFAQ.com
I have been trying my whole life to loose weight and not untill lately I started using a low carb diet similar like keto and LCHF to loose around 40 pounds. My interest in different low carb diets started of after this. This blog was created to try to help others that want to try out low carb diets.

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