Today we ended up having dinner at home. Always nice when the wife cooks some food for you. The main dish today was Ribs that were marinated in olive oil and a lot of different spices. As a supliment we also had some minced pork that was fried together with some green vegetables. I also added on a piece of cheese to add up on the amount of fat.
Ribs grilled to perfection
Pork with green vegetables
The key when eating according to a low carb keto diet is that you should be eating real food and eating so you get full. Here are some examples of how one day you can look:
* Bacon & Eggs
* Turkish yogurt with flaxseed or homemade LCHF musli
* Oopsies, or nut bread with butter, cheese and ham
* Carb coffee
* Leftovers from last night’s dinner
* Meat or fish with a good oily sauce and some vegetables
* Salad with cheese, shrimp or eggs with avocado and a fat dressing
* Baked broccoli with ham
* Meat or fish with a good oily sauce and mashed broccoli
* Taco gratin
* Chicken with accessories such as haricot verts and a good oily sauce
* A handful of nuts
* A piece of brie cheese or baby bel cheese
* Boiled eggs with mayonnaise
* You should mainly drink water when on a low carb diet.
There are many carb-recipe books to read if you want inspiration to carb-friendly foods. You can also find inspiration at any recipe collections available on the Internet.