Many people have in the recent time started drinking more weight loss smoothie as an alternative to normal food. I have for some time been using smoothies now and then as a part of my keto diet and have good experience with these weight loss smoothies. In order to help everyone out I would like to share my favorite weight loss smoothie recipe.
Before I share my weight loss smoothie recipe I would however first like to point out that I am using the keto diet which means I eat a low amount of carbohydrates and a high amount of fat. The smoothies I suggest below are based on ingredients that are suitable for my diet and might not be ideal if you are on a different kind of diet.
Weight loss smoothie recipe
This smoothie is something I like to call the fat bomb smoothie since it is so high on fat.
1 cup coconut milk
2 tbsp unrefined coconut oil
1/3 cup strawberries
a pinch of salt
This is also one of my favorite smoothies and I make it quite regularly. The reason I have some salt in the recipe is both to bring out the taste but also since I usually have this one after I have been to the gym so I feel like I need some additional salt then. Strawberries and fruit is usually not something that is part of a keto diet but I only add a few and need it for the taste. You can also try it with other fruit to give it a different taste if you prefer that. If you would like you could also mix in some protein powder to make a totally new weight loss smoothies combination. If you use a protein powder with some flavor you could also skip adding in the fruit and save on the carbohydrates.
You can also find some more smoothie diet recipes over at dietketo.com.